pUppY Ranger

According to Wikipedia, health care is the prevention, treatment, and management of illness and the preservation of mental and physical well-being through the services offered by the medical, nursing, and allied health professions. Unable to deny that health care is very important to everyone due to it is one of the world’s largest and fastest growing industries. Without a good health care, we might not be able to perform our daily activities well.

There are dozen good habits for a healthy life:

• Eat Breakfast Every Morning

Based on the 2003 American Heart Association conference, breakfast eaters are more significantly less to be obese and get diabetes, if compared with those non-breakfast eaters. From the survey, it proved that it is very important for kids to have breakfast as it can enhance their alertness and attention.

• Add Fish and Omega-3 Fatty Acids to Your Diet

Human body needs a lot of omega-3 fatty acids and those foods which contains omega-3 fatty are such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon. There is some evidence showing that the omega-3fatty acids may also soothe an overactive immune system and it can reduce allergies, asthma, eczema and autoimmune disorders.

• Enough Sleeping

Sleep is vital to good health and to mental and emotional well-being. If one people do not get enough sleep are more violent to psychiatric problems and negatively affect memory, learning and logical reasoning. It is to make sure that we get approximately 8 hours of sleep each night.

• Exercise for Better Health

Regular exercise help to control weight, maintain healthy bones, muscles and joints. Plus, it can reduces risk of developing high blood pressure and diaetes, promotes psychological well-being, reduces risk of death from heart disease and reduces risk of premature death.

• Drink Water and Eat Dairy

It is important that our body need enough water to keep properly hydrated. Joints need water to stay in motion, and vital organs such as the heart, brain, kidney and liver also need waters to work properly.

• Balanced Diet

We all need to eat a very variety food in order to get all the requirement nutrients and energy such as protein, vitamins and mineral water. There are approximately 130 foods that can serve as the basic of your Healthiest Way of Eating.

Labels: Healthy Blog